Before eating
Note how hungry you are, from 1 to 10. It takes 10 seconds.
iPhone app · free
Eating without rules or control
No calories, no restrictions. Just attention to yourself and to the moment when it’s enough.
Your entries are stored only on your phone. We can’t see them.
One number before eating, one after
This is how you start to hear when your body needs food and when it’s had enough. Snacks count too.
After eating
30 minutes later, the app asks how you are and offers to note your fullness.
When you crave food
Four questions help you tell whether it’s hunger. And a craving can be ridden out, like a wave.
What you won’t find here
Calorie counting
The app doesn’t ask about calories or grams. Only how you feel before and after eating.
Judgement
No “bad” entries, no red numbers. Every check-in is an observation, not a result.
Streaks and pressure
The app doesn’t count days in a row or rush you. You can come back at any time.
Your entries stay with you
Privacy PolicyEverything stays on your phone
Meal entries, weight, notes and photos are stored on your phone. The app doesn’t send them anywhere.
No analytics
The app doesn’t collect usage statistics or crash reports. We have no access to your data.
Start with your next meal
Free, no sign-up. Русский, English, Ελληνικά.